CORE TRANSFORMATION 2.0: E-BOOK
12 weeks of challenging Core isolation workouts focused on strengthening, engaging and building all areas of the Abdomen with a focus on the Transversus Abdominis.
This program is for ANYONE and EVERYONE. A weak Core can lead to injuries, Back issues, poor posture, can decrease longevity and lifestyle.
What you Get:
- E-book with 21 pages of Information & Knowledge
- 12 Weeks of the best Core Workouts for a tight waist & visible abs
- 24/7 Access, never expires (follow instructions for download)
Pages within the E-book:
- Advice on the program
- Step-by step walk through
- Clear Instructions going over the entire program & exactly how to use it
- Key points
- Muscles of the Abdomen
- Working on Aesthetics
- Transversus Abdominis
- How to do a Stomach Vacuum
- Workouts week 1-12
- Exercise Video Collage access
- Workout Check list
- Macronutrients
- Nutritional Guidance
- Example meal plan
- Nutrition common facts
- Nutrition tips & tricks
- Nothing seems to be working?
- Physical, mental, gut health
- Fitness myths
- Mental Health Check-ins
- Optional Weight Tracker
- Optional Body Measurement Tracker
Equipment required:
- Yoga mat
- Decline bench
- Something to hang off of
CORE TRANSFORMER 2.0
$52.00Price
PLEASE MAKE SURE TO DOWNLOAD & SAVE TO YOUR PHONE CORRECTLY. The email link will EXPIRE in 30 days. You HAVE to "Save to Files" in your phone, NOT just click the link and open it up.
