GLUTE GAINS 2.0 INTERMEDIATE:  E-BOOK
8 weeks of Intermediate lower body(glute focused) workouts focused on Advancing & Correcting to start your fitness journey the right way. Includes 3 lower body days and 2 upper body days per week. 
 
What you Get: 
E-book with 31 pages of Information & Knowledge
8 Weeks of Intermediate Workouts, focused on Perfecting form, Workouts & Progressive Overload. Pushing you past your platuea
24/7 Access, never expires (follow instructions for download)
 
Pages within the E-book:
Advice on the program, walking you through step-by step
Answering Intermediate Questions 
Clear Instructions going over the entire program & exactly how to use it
Key Points
Learning about Failure
Weekly Warmups
Weekly Cool downs
Workouts week 1-8
Exercise video Collage access 
Quick Fix Mentality
Supplements 
Macronutrients 
Mental health check-ins
Nutrition tips & tricks 
Nutritional guidance 
Example nutritional meals 
Taking a deep dive into nutrition 
Fitness myths
Optional Weight tracker charts
Optional Body measurement charts
Progressive overload upper and lower body charts 
Lose or Gain; Simplified
Stretching 
 
Equipment required:
- Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Smith Machine
- Leg Press
- Hack Squat
- Bench
- Resistance Band